Відео

is this some excuse to break through that ceiled doorway? "no officer we were just working out"

Unlike u i always start a standing bicep curl with palms facing forward because i feel it gives the bicep a slightly fuller extension of movement and forces the bicep to work a little harder

What if you want to pull the sled backwards?

I bought your books mr Timmunello you are an awesome trainer..but in these kind of cirwuits, as the one included in the books ( fwalk complexes) or fatloss complexes, how much min rest between exercises? I cant seem to move in these cirquits from one exercise to the next without rest if i have a kind of weight at hand. Does the reest between the exercises diminish the cirquit effect? In the books there is a suggestion take as rest needed but should 20-30 secs is enough for the fatloss programs? And ofc i cant go full weight.

The information in the video is really helpful, but I do need to address one pet peeve of mine: Alejandra tends to rock her hips forward and then back before squatting, a habit that can cause shearing on the spine.

i was today years old i have been doing push ups wrong my entire life

Good point, Coach. They have their place.

What is benefit of this exercise ?

Ok sir ty for this bc I just did it the seizure way

Will this help my clinch?

Honestly some people don't have a clue. You can roll a wheel!

is this still going

I guess I'm not ready. I did write this poem for climbers tho. ua-cam.com/video/QRUS5CMy8dI/v-deo.htmlsi=5nbXBMdrBf1uOThT

Do you retract the scapula on the concentric?

thanks for that

엉덩이 머리 떵구지않기

Double hand grip and chopping exercise was great ! Thank you !

Did a Kettlebell run off with your girlfriend Nick?

Thank you Nick for sharing this

Gravity is so unfair. Made me think of elbow plank clams. If there were two posts and a pad for the knee, one post braces the bottom foot, the other post anchors a band that resists at the hip crease, then gravity resists abduction and the band resists extension. But if you thought of this vid's exercise, you likely thought of that. I can't confirm it won't topple me.

Is it safe for my balls though?

Excellent cues, thank you, Coach Nick. 💎🩵💎

Wooooo ima start doing this 👿

😊nice

Thank you. This has been so useful for disposing of bodies.

I pulled my groin 😅trying to do these rock climbers 😅

@@TheTrainerOfTrainers whats the estimated resisitance in lbs for each color?

A standing sit-up

An oldie but a goodie Nick.

I know this is 12 years old, but god this is terrible instruction. Wayyy too far from the bench and her "RDLs" are pure back extensions. She's so far from the bench it's basically impossible to hinge at the hips.

Damn!!! who came up with these numbers? I was just looking up the new ACFT and wow!!! Not all men and genders are created equal, period!!! Leg Tuck discriminates against heavier muscular guys too! I mean muscular guys have to carry a heavier leg weight and to make it the same for all age and body size is way off. For instance a 155 lbs guy vs 220 lbs guy even if he's fit. Also, women have 40% less upper body strength, but the 3:20 Plank to max for them seems ideal since they do have about the same ab muscles than average men. Just by hanging alone, I think more than 1/3 would fail to meet the minimum, which I am not sure if resting is allowed between sets?. The Deadlift however would be way too lop sided here, I mean for a fit 155 lbs person and lift 340 lbs 3x is a bit over the top vs a 200 lbs average guy. The lighter guys are lifting 2.2 lbs of weight per lb of their bodyweight vs. 1.7 lbs for the 200 lb guy unless the lighter dude is freakishly state champion level lifter. what do you think coach?

Dono haatho se karna hai

How should my stride be? Should I take short fast steps back or on long strides back?

I got it, thank you Master.🥰🥰🥰🥰

@TheTrainerOfTrainers does this movement help with hip internal rotation? Do you have any videos for Internal Hip Rotation and Front Rack Mobility?

Hello can you a video on front rack flexibility i want to do oly lifts but the front rack clean is not worming

Thank you, for dropping that knowledge!

Nice nick. Deepest? Muscle filament theory?

Squat with your feet together and tell me how shit your balance is haha

You could also say that a partial range of motion is closer to the actual body mechanics taking place in sports, it isn't often we move to a full squat depth while playing sports. By training in the range of motion that you are utilizing in your sport, you actually can benefit more greatly by the specificity of the exercise you use. I think I saw some information out there about this in the past, specifically basketball players training partial reps for better jump height (don't quote me lol)?

Cool, but why not utilize the trap bar deadlift which overloads the partial range of motion moreso than quarter squats

I like them both and can see application and programming easily. Cheers 🙏😊

Great tips. As always I appreciate the little details that make all the difference.

Like that a lot coach

nah. i am a suspension training coach and you just knocked the straps in a very ignorant way. there are learning curves ti everything. stability balls are a solid tool in their own right but to knock something like a suspension trainer is laughable because it is super diverse.

Complicated for no reason

Would this be contraindicated for clients with hip impingement issues? Thanks for the content Nick!

Tjis makes so much sense for me! My physio gave me this exercise saying 'squats are the best exercise for the core', and I was wondering why I feel it a lot it my legs and a some in the lower back, while I ould relax my abs if I wanted to.

I recently added these and the isolation is insane. Other rear delt exercises tend to allow my traps to take over easily but this almost 100% removes that. No heavy weight needed at all, just a nice controlled slow negative. I initially found an old-school bodybuilding picture of this and its nice to finally see a video showing the entire movement!

❤ Love my NT LOOP!!